Online Babysitting Services: How Do They Work and How To Choose The Right One For You

So you need someone to watch your children and have decided to look into online babysitting services. However, there are so many to choose from, including Sittercity, Care, Care4Hire.com, GoNannies, AuPairCare and 4Sitters.com, that it is overwhelming. To find the best fit for you and your family, you need to check out an assortment of sites. Each one will vary in everything from their fees and services, to their applicant filtering system and reputation, to the number of caregivers in their database. Some even provide contact information for pet sitters, housekeepers, tutors and eldercare services.

There are two ways in which online babysitting services work. With the first method, parents post a job and then the sitters who are interested and nearby contact them. This may be done via email or telephone. The parents can then respond accordingly. With the other method, parents can look at the profiles of potential babysitters and then contact the best ones. When searching, you get immediate access to babysitters. Simply type in your zip code and a list of local sitters pops up. When you click on a sitter, you may get a brief bit of information or their entire profile.

Some sites will let you preview and look for sitters without registering, so you can see the options. However, if you want to get the contact information, you need to be a member. Subscriptions may be paid for on a monthly or yearly basis. The best sites will give you a free trial period, perhaps for a week, so you can try it out first. If you like it, you often have to pay an initial registration fee, in addition to the subscription costs.

Be aware that not all sites do the same things. Some may simply interview the babysitters to create a profile but do not check references. Others provide the option of doing extensive background checks. However, it may cost extra or require you to increase your membership level. The best sites will have a multi-step screening process. In addition, the online babysitting services should have comments or referrals from people the caregivers have worked for in the past.

Most online babysitting sites also have a search filter that lets the parents narrow down the candidates. For instance, if you have a child with special needs, you can locate a babysitter who has previous experience with this type of child or someone with specific medical certifications. This search filter will help you save time. They can also help you find back-up sitters at the last minute, in case the scheduled sitter gets sick or you get an unexpected dinner invitation. Some sites, like Sittercity, even offer nannycam and video monitoring options.

How To Be Sure Your Great-Grandchildren's Children Care

What will you practice today? Will your great-grandchildren’s children care?

When I began this leadership work many years ago, my focus was a bit different versus today. You could say, quite rightly, I have evolved my thinking.

However, well before I found myself immersed in The Five Practices of Exemplary Leadership© and what’s been created since, the foundation was set with seven key principles. I thought I would share those with you today and let you kick them around and, hopefully, respond with your thoughts.

Principle #1: Leaders focus on themselves. Sounds kind of selfish, yes? But hold on a minute. If you are not working on your personal growth, how the heck can you be a leadership role model for others?

Principle #2: Leaders simplify their lives. In today’s fast-paced, multi-tasking world, exasperation is staring at you in the next Tweet, text or email that demands your immediate attention and action. Have you cleared your desk lately? Deleted those emails that have stacked up since email was invented? Tossed files (please recycle)? Clearing the desk really does clear the mind.

Principle #3: Leaders establish priorities for themselves. Keep in mind, that there is no great value in getting things done, if they are not valuable to do. Have you separated yourself from what is least important in your life yet? If not, why not?

Principle #4: Leaders define their destinations. Do you know where you’re going? Do you need a personal GPS (Goal Performance Strategy) guide? Take some time to stretch out and create a personal vision and some stretch goals for the several areas in your life: Personal, Family, Professional, Financial, etc. Jot down just a few ideas in each category, reflect on them a bit and then get busy adding action steps to help you reach those outcomes. New Year’s Day is not the only time to make resolutions.

Principle #5: Leaders plan their time based on importance. All of my coaching clients have heard my suggestion that they take some L.E.A.D time each day. Listen to yourself with a 10 to 15-minute planning/re-planning session; Evaluate how you are doing in each area of your life; and Adjust what needs reconsidering. Finally, Determine, once again, if the destination you set is still correct.

Principle #6: Leaders nurture their creative genius. Are you aware of your creative genius? Or, are you just stomping through each day hoping to make it back home in one piece? Ugh! Every person is a creator. You have created your life to this point. Happy? Yes? No? What are you going to do about it? Robert Fritz, an author/colleague from years ago told me, “The creative process is alive. It is improvisation. And it is one of the most powerful and intimate involvements with one’s life I know.”

Principle #7: Leaders don’t arrive, they evolve. You’ve probably heard something like that before. It’s very true. There is no end point with leadership. It takes constant practice and is a continuing saga. And, keep in mind, depending on your life story, the memory of you takes a while to slip from this Earthly atmosphere.

Live your life with purpose. Create your Masterpiece. You wouldn’t want to disappoint your great-grandchildren’s children would you?

The Secret to Getting Your Aging Parents to Accept Eldercare Services – Start With Their Pets

Your parents need more help than they’re willing to admit. They bristle at the thought of elder care services and independent living programs, and they have fired all the in-home helpers and housekeepers you’ve hired for them. How might you prevail upon them to accept some assistance? Ask them about their pets.

They surely want the best for their animals and might be willing to let somebody take their dog for an occasional romp or change the litter box a couple of times a week.

Pet owners often make decisions about their own health and circumstances based on the impact the decisions would have on their pets. “I can’t go into the hospital over night for the test the doctor ordered-who would feed and walk Fluffy?” Your parents might welcome assistance that would make it easier to keep the animal at home and in good health and spirits. And, accepting help for the pet is easier than admitting you need help yourself. Still, help is help, and accepting help for the pet is a face-saving way to ease in to help for oneself.

There are various dog walking and pet sitting services, and some are fully bonded and insured. Local animal shelters and veterinary practices have referral lists. Neighbors with pets probably have recommendations too. A responsible teenage neighbor looking for pocket money might also be a good resource.

When was the last time your parents’ pet went to the vet for an exam and shots? Getting an animal into a carrier is hard enough for many pet owners in the prime of their-and their pet’s-life. It may well be impossible for your parents to catch the cat, put it in the carrier and carry the carrier to the car they shouldn’t be driving anyway.

The way to make assistance tolerable is to get clear and detailed information about what your parents want help with and how they want to be helped. Starting with a topic they’re willing to consider, help with a trip to the vet, you can follow this good experience with others like help with shopping and eventually with in-home help.

Do your parents want help with:

• Walking the pet
• Feeding and watering the pet
• Cleaning up after the pet, inside or out
• Getting the pet ready to go to the vet
• Taking the pet to the vet
• Staying with the pet if your parent is out of town or in the hospital?

No matter how experienced the provider of eldercare services is, he/she cannot anticipate each client’s preferences and may not ask in sufficient detail to get adequate information. Use these questions to help your parents get clear on exactly what they want help with and how they want to be helped, and to train the helper so he/she can provide elder care services they will accept.

The Role of Recreational Therapy in Mental Health Treatment

Recreational Therapy has become a popular component of treatment for many health fields, including mental health. The American Therapeutic Recreation Association defines it as “a treatment service designed to restore, re-mediate and rehabilitate a person’s level of functioning and independence in life activities, to promote health and wellness as well as reduce or eliminate the activity limitations and restrictions to participation in life situations caused by an illness or disabling condition.” (American Therapeutic Recreation Association, July 2009) Recreational Therapy services are provided in a variety of mental health treatment settings, including inpatient, outpatient, and residential care. Certified therapists have earned at least a bachelor’s degree in the field and have passed national certification exam.

Recreational Therapists use a variety of techniques to help alleviate symptoms of mental illness and improve the quality of a consumer’s life. Leisure education is often provided, which can help consumers identify what types of leisure they are interested in and find community resources for participation. Many people who are experiencing symptoms of a mental illness have lost touch with their leisure lifestyles or have become socially isolated. Leisure education can also improve social skills to enhance enjoyment and enable consumers to build better relationships. Many Recreational Therapists also use recreation participation as a treatment modality. Therapists will engage in leisure activities with the consumer to improve leisure skills and practice social skills in the moment. In a group setting, therapists will use leisure based activity to explore patterns of behavior and teach healthy coping skills.

In treating mental health, Recreational Therapy can be a versatile treatment addressing various issues. Leisure activity can provide improved daily structure when participating in activities such as volunteer work, classes, or social groups. Certain leisure activities also provide opportunities for social interaction and support. Physical activities and exercise can help improve your mood. Exercise and other leisure activities also can provide a sense of accomplishment. Many of the concepts reinforced in Recreational Therapy align with cutting edge treatments like Dialectical Behavior Therapy (DBT). The skills of mindfulness, regular participation in pleasant events, and building mastery are all core components in both DBT and Recreational Therapy. Finally, leisure involvement can provide a sense of purpose and meaning in one’s life, as well as strengthening individual identity or one’s sense of who they are. A Recreational Therapist can motivate and guide someone experiencing mental health difficulties to leisure that provides the specific benefits suited to their needs. Recreational Therapy services are included in most high quality mental health programs.

3 Big Reasons To Avoid Digestive Health Medicine

Due to our unhealthy western diet and it’s highly processed foods that many of us eat too regularly, we now have more disease and digestive disorders than ever before in known human history. This downward health spiral has worked out well for the medical industry and pharmaceutical industry. They have a digestive health medicine that can treat every problem you have.

The operative word here being “treat”, not cure. Our health industry is not interested in finding a cure for anything, that’s not what brings in the business.

Let’s take constipation as an example

Constipation is one of the most common digestive disorders we have. If you search for a medicine for it you will be prescribed or guided to several products like:

  • bowel cleaning solutions
  • bulk-forming laxatives
  • fecal softeners
  • stimulant laxatives
  • 5HT4-receptor agonists
  • peripheral opioid-receptor antagonists

All these categories have many products that are all made with drugs. Most of these problems can not only be treated by most people by diet, but most likely cured for good. There are several problems with treating these symptoms with drugs;

1. Drugs can never cure your problem, they can only provide temporary relief for the symptoms until they hit you again.

2. All drugs come with the possibility of negative adverse side effects.

3. Drugs will cause other symptoms unrelated to the symptom they were made to treat, causing you to seek out yet another prescription for another drug that will create another problem.

This is happening everywhere. There are more people on medication now than ever before. Many people are and will be, many unnecessarily, on medication for the rest of their lives. Your doctor is more than happy to prescribe a medication as long as you need it, and once you start, you will always need it.

Natural treatments door digestive health problems

Let’s look at the above list again. Do you really want to take a drug as a bulk-forming laxative? Over-use of laxatives can lead to serious side effects;

  • they can cause kidney stones or failure
  • they can body dehydration and rob it from vitamins and minerals
  • they can damage bowel function
  • pro-longed use can eventually make them stop working altogether

How about dietary fibers we can get from eating all-natural grains such as unrefined oats, barley and the best one of all; bran. Not only will these build up bulk in the intestinal tract, but will also leave your body with digestive enzymes, vitamins and minerals. Consume plenty dietary fiber and you won’t need stimulant laxatives or fecal softeners, or bowel cleaning solutions.

Weight Loss & Eating Fast Foods – F-A-S-T – 4 Simple Secrets to Keep You on Track

Here the 4 Secrets of Fast Foods: Eating “On-The-Go” & Not Gaining Weight. The success of a weight loss plan is to accept that, by circumstance of time, location, or even money, one might end up in a fast food restaurant or having to eat while driving in their car. Just because one has to eat “on-the- go” does not mean your weight loss has to be disrupted. The secret is like eating anywhere is to have a plan. In this case it’s easier to remember what you should not have rather than the best choices. Here is the short list of what you should try to avoid: It’s as simple as can be, and if you examine it closely it really works. I use a simple acronym: F.A.S.T. to point to the really bad drinks and foods.

The Perfect World:

Ideally, everybody has the “right breakfast” at home, does away with eating at fast food restaurants, picks lower calorie alternatives at the office or at the school cafeteria for lunch, has a high-protein, low-carb snack in the late afternoon and then comes home at the end of the day for a nutritious, healthy dinner including fish, vegetables and salad. That is the perfect world.

50% of All Food is Fast Food Types:

Unfortunately, let’s face it, the perfect world never happens in the lives of the majority of Americans. The NPD Group®, an organization that estimates food trends in the United States, reported in 2002 that more than 50% of all food consumed (not just restaurant foods) consisted of burgers, fries, Mexican food and pizza.

Why Fast Foods?

Consumers go to the drive through at McDonald’s®, Burger King® or Taco Bell® and pick up burgers, chicken nuggets and fries without even thinking about the consequences. These foods taste good, are cheap, satisfying and, most importantly, are convenient-they fit into our busy life styles. Unfortunately, gaining weight is easy even when you only eat small amounts of these high-calorie, fattening foods, especially foods with portions that are difficult to control.

Fast Foods Give Pleasure:

The reality is that, more often than not, these foods represent a main source of a lot of pleasure for many people. Depriving yourself of what you like only leads to wanting it more. Sooner or later, the “I can’t have it” becomes “I must have it” and creates anxiety. The SECRET is to learn how to choose smartly from the vast selection available.

4 Secrets to FAST Food Eating: F.A.S.T.

When you find yourself forced to eat on the go, the secret is to choose foods that will not add thousands of calories to your diet. From all of the choices that surround you, here is a short list of what you should try to avoid.

Just remember the word, “FAST.”

  • F=no fried foods
  • A= No add on’s-sauces, high cal dressings, dips, mayo, all “special sauces”
  • S= skip breakfast, skip sugary drinks
  • T= “thick”--no burgers, sandwiches that have double & triple layers, remember most of these have been eliminated because they are fried.

The easiest way to navigate the 200 or more items is not what’s good, but what’s bad. Here is how F.A.S. T. eliminates all of the high calorie, high carb foods:

F: No Fried Foods for Lunch and Dinner at Fast Food Restaurants:

You really only need to avoid a small number of items among the two hundred or more food choices we are exposed to everyday. Going to fast food restaurants and finding reasonable, low-calorie, portion-controlled foods is absolutely possible.

fried foods: this eliminates all burgers, fried chicken, fried fish, French Fries, onion nuggets

A: Add-On’s:

This means all of the sauces, including Mayo, many of the proprietary sauces, bad salad dressings, croutons,- this can save you hundreds of calories.

Low cal salad dressings, mustard and ketchup are great

S: Skip: Skip Breakfast:

Breakfast is the easiest meal to adjust because what we choose to eat in the morning is not as much about satisfying cravings or wanting comfort food. Many people will pick up the first thing they see, such as a Pop Tart®, a bagel, pastry, a donuts or a muffin. In fact, we would be just as satisfied with foods that have much lower calories. Fast food breakfasts can easily account for a third to half of the total daily calories for a person on a diet. Often, people in a rush get their breakfast at a drive Thur gobble down their food in their cars and often do not even realize what they are eating! –SKIP BREAKFAST IN THESE RESTAURANTS

S: Skip: Skip sugary drinks:

Forget the juices, fruit punches, whole milk, high calorie lattes, and mostly the regular soft drinks There are numerous zero calorie drinks, try water, diet soft drinks, no fat milk

T: Thick(double stacked, multiple ingredients)

If the fried food exclusion did not get you, this will. This eliminates all foods with multiple more than one meat or chicken patty, combinations of meat-bacon and other almost crazy ideas. Vegetables like lettuce and tomatoes on great, we are talking about adding extra proteins and carbs to the sandwiches.

What Can You Eat: Here are the foods that past the F.A. S. T. “test”:

McDonald’s: hamburgers(single), cheese burgers, grilled chicken, wrap snacks, apple dippers, all salads, side salads, watch-no creamy dressings,

Burger King: hamburger, cheese burger, chicken sandwich-grilled, BK Burger Shots(kids and adults), salads, again watch dressing and add-on’s

Wendy’s: Junior hamburger or cheese burger, grilled chicken, Classic single, chili(large or small), baked potato.(sour cream and chives as 80 calories), all salads-watch the add-on’s and dressings,

Subway: most subs, nothing fried, no mayo, watch sauces, avoid meatball, Philly cheese-steak, chicken and bacon ranch, BMT, Italian spicy, Feast, Chicken Teryaki

It’s that simple, you can go to these places when you need to you just need to be a little careful with what you chose.

Just remember: FAST-fried-skip-skip-ad-ons-thick & stacked

Why Go For Natural Health Treatment and How Does it Work?

Natural health treatments have acclaimed much popularity these days as it has the amazing ability to handle all sorts of health conditions. Proper natural treatments can heal mental as well as physical illness and ailments such as insomnia, stress, lack of energy and immunity, cardiovascular problems, and recently even cancer. Basically, natural health treatment is done with two aims in mind:

  • Attaining good and healthy life.
  • Harnessing specific ailments and diseases.

Both these aims can be achieved easily with the use of high quality herbal health care products.

The present lifestyle of the people has impelled them to depend on nutritional supplements since there are wide gaps in the intake of nutritional diets. Health nutritional supplements work as a compliment to the healthy food and hence provide a better healthy life as it fulfill the lacking vitamins, minerals, amino acids, calcium and several other essential components of the body. It is a treatment that works with the natural recuperative powers of the human body and thereby adds on to the overall good health of a person.

Natural health treatment is known to cure problems related to men, women, and children whether it is weight loss, deficiencies and disorders. The treatment of the herbal health products can aid in maintaining healthy mind and body.

How Do These Supplements Work In Getting Rid of the Ailment?

  • The natural health supplement removes harmful substances from the body such as chemical poisons, environmental toxins, and detrimental organisms like parasites, bacteria, and viruses and so on. In short, these herbal products have the ability to detoxify the body completely.
  • Filling up the gap of the nutrition in the body. Herbal health care products are rich in nutrition and hence they provide the body with effective nutrition in the right proportion.
  • It enables the body systems to work efficiently and energetically. The health nutritional supplements have direct effect on the nervous system, lymphatic system, elimination organs, and blood circulation and so on.
  • The herbal healthcare products strengthen the immune system of the body as well as it contains several nutritional components.
  • It affects the mind in the most positive manner and thereby relieving the mind and body from stress and exertion.

As it is popularly said that healthy mind rests in healthy body, herbal health care products and natural health treatments help in keeping mind and body fit and fine.

Dental Care For the Poor

We all know that dentists are highly specialized doctors who deal with all kinds of dental issues; however, his expertise does not limit to only teeth but may also cure other issues related to the mouth such as sore mouth, swollen gums etc.

It is widely believed that visiting a dentist more often for a routine check up is always better than visiting him for any dental issue. Though the fees charged by dentists are high there are some dental care services that may charge you nominal fee and help in getting treated at a low cost.

For those people who find it difficult to pay for their dental checkups, there are dental care organizations where cheap or free of cost dental checkups are done.. Even universities have offers for the poor to take care of their dental issues at a low price or for free. Often projects and camps are conducted by students who are doing the studies of dentistry to offer free or reasonable aid to people suffering from dental problems but can not afford dental care.

You may also come across numerous plans and communities established only for the welfare of poor who are not able to afford dental checkup. There are several NGOs and governmental organizations that can help in curing your dental problems for free or at a nominal cost. There are thousands of recognized dentist who participate in such charity based dental checkup events.

Those people who cannot afford regular dental checkup due to unfavorable financial conditions, it is suggested to opt for dental discount plans. Such plans may be available with most of the dentists. You may receive your membership card which you need to show to your dentist whenever you visit him.

Finding a proper dentist who offers cheap dental care service in your locality, may not be that tough. You may seek advice from your friends and relatives about cheap dental care programs. You may even check in business directories for reasonable or free dental checkup.

There are fair chances that you may find details of some good and reasonable dentist. A search on the internet for low cost dentist or free dental care can help you find affordable dental treatment service in your vicinity.

The Difference Between Individual and Family Healthcare Plans

The costs of medical care in US are soaring with each passing day and in this scenario, it has become quite confusing to identify a perfect health insurance plan. However, if an individual has a clear idea of what kind of coverage his health insurance plan should provide him with as well as the budget that he can afford for the same, then the decision of choosing a good health insurance plan definitely becomes easier.

The two most popular health insurance plans available are individual and family healthcare plans. Even though other health plans seem less costly, the fact remains that individual and family health insurance plans prove to be much more cost effective in the long run. However, before people choose any of the two plans, it is vital to understand the points of difference between the two.

Individual healthcare plans, as the name suggests, provides medical care benefits to a single person and is best suited for people who do not have any family to support or provide medical care to. The plan comes with various options and price ranges depending on the type as well as level of coverage desired by an individual. The cost generally varies according to the individual’s preference of visiting a doctor as well as the medical care facilities of their own choosing or a pre-assigned set of doctors and medical care facilities.

Family healthcare plans are generally selected by people who want a health cover for themselves as well as their families. Since the plan is designed to provide for the medical care of more than one person, it naturally comes with a higher price tag than individual plans. The cost of the plan can vary from one family to another according to the gender, ages as well as the eating and drinking habits of the family members.

Eldercare Tips – How to Hire Help Your Parents Won't Hate Through an Agency

How can you find capable and honest people whose quirks won’t drive your parents nuts? How much will they be paid? For how many hours at a stretch? How many stretches per week or month? Will these people be employees of yours/your parents? Of an agency? Or independent contractors? Do you know how the IRS determines these things and what paperwork and record keeping are required? Have you thought about worker’s comp and withholding? Suppose the applicants don’t speak much English?

Finding Candidates
There are two common ways to find help. Your parents can hire workers through an agency or can hire privately using referrals from friends, neighbors, physicians, local groups, or advertisements. Do you and your parents know the pros and cons of each option?

Agency hires
What are the pros and cons?

If your parents hire through an agency, the helper is the employee of that agency. It will find candidates, select a helper, pay that person, withhold taxes, provide W-2 forms to the helper, and bill you/your parents at its hourly rate. Although your parents will not have to recruit, screen, or haggle over wages, they will have limited choice in whom the agency sends – but somebody will show up, including substitutes when your parents’ worker is ill or on vacation. Clients may ask about the agency’s hiring and screening policies but are expected to rely on the agency’s selection.

If your parents have a problem with the worker, they can call the agency and a supervisor will talk to the worker for them. This is a strong argument in favor of agency hires, as long as your parents are willing to ask for help. How likely are your parents to report dissatisfaction while problems are small and easily fixed? Will they have the moxie to call the supervisor? Will they let you know?

Your parents will probably be charged between $20.00 and $40.00 per hour and will have to agree to a minimum number of hours per visit, usually four. The worker receives about half of the agreed-on fee. If the worker is dissatisfied with the fee schedule or benefits, that dissatisfaction is with the agency, not with your parents. Most agencies have policies prohibiting clients from supplementing salaries or giving gifts to their helpers. This is to protect clients from pressure by rather poorly paid helpers. If a helper suggests ways to skirt this policy and bestow tokens or riches, the agency should be told immediately. This could lead to financial abuse. Will your parents tell you or the agency promptly if this happens?

Types of agencies:
If your parents need simple housekeeping, they should work with a housekeeping agency. If they need in-home help including personal assistance, they should use agencies that specialize in in-home helpers and non-medical personal care providers. If they need assistance with health problems, they’ll need to look into more skilled home health aides.

The first option, housekeeping agencies, provides people who clean homes. But even this apparently simple option should be influenced by the results of the check sheets.

• Some house cleaners sent by housekeeping agencies bring their own cleaning supplies. That’s a help if it saves you or your parents a shopping trip, especially one that involves hauling heavy containers. But it’s a problem if your parents want specific cleaning products used and not others.
• House cleaners from agencies probably are on a fairly tight schedule, will come in, clean, and move on to the next house and may work in pairs or teams. This is great if your parents want the house cleaned quickly because it reduces the time somebody is in their home. But it can be a problem for a parent who doesn’t like people in the house because it increases the number of people there at one time. And with a team cleaning, several rooms may be in upheaval at the same time.
• Agency house cleaners may also chat with each other, and not necessarily in English. This can be a problem if your parents don’t want the noise involved with several people cleaning and talking. If they want to work along with or supervise the helpers, they may hit trouble both because of the helpers’ time constraints and also because they may not speak much English. And, if your parents want sociability as well, they may want to avoid this option. These workers get paid for cleaning, not talking, and need to move quickly and get on to their next job.

The second option, agencies that provide personal assistance and light housekeeping, offers more services and more sociability. Even if your parents don’t need much assistance beyond light housekeeping at this point, choosing an agency that provides in-home health aides may make sense. As your parents’ needs increase, they won’t have to start fresh with a new agency. These agencies provide employees who can offer broader services including transportation, sociability, assistance with activities of daily living (ADLs), and other support. In essence, your parents make a list of things they’d like help with, how many hours a day/week they’d like assistance, and the agency does its best to match the request with their available staff. The agency bills an agreed hourly rate based on the level of difficulty of the services provided. It has policies about weekend, holiday, and overtime charges.

To get the best match through an agency that provides help beyond housekeeping, you and your parents should give the intake worker at the agency a detailed list of what your parents want help with and how they want to be helped. These checklists should be reviewed right away with any helper who shows up at the house to prevent the well meaning 19-year-old aide from driving your parents crazy by gabbing all day long about a fruitless search for a soul mate. Review the checklists and work regularly with the aide, and pass the feedback along to the aide’s supervisor at the agency. Attention to little details at the outset will make eldercare services more tolerable to your parents now and in the future.

Healthcare – When You Lose Your Healthcare

If health care is important to you, you may feel devastated when you lose your healthcare. With the downward spiral that the economy has been experiencing, companies are trying to do everything to stay in business. For some corporations, this can mean lay-offs and a reduction in work force. For others, this means cutting costs in other areas, including healthcare. It can seem like a scary thing to be without benefits for you and your family, but you have options.

#1 – Purchase your own individual and family healthcare. There are important things to consider when purchasing individual and family health care plans. Do you want to choose your own doctor, or are you okay choosing from a pre-screened network? Do you have any pre-existing conditions that may prevent you from getting insurance? Circumstances like these may affect your decisions and monthly premiums. You will also want to look at whether there is a deductible – a fee that is paid before your coverage starts. If you choose a plan with a high deductible, your monthly premiums may be much lower. Just be aware that should you need medical attention, your deductible amount must come out of your pocket before your insurance benefits kick in. Choose a plan that has a deductible you can handle as well as monthly that are premiums within your budget.

#2 – Purchase a discount health plan. This is a health care option that is not technically “health insurance” but with this type of plan, you are offered discount prices on medical procedures, office visits, emergency room visits, etc. The administrators in a discount program bargain with your physician and come up with a reduced fee for their services. Then, you only pay the discounted fee instead of the full priced fee that is charged to the general public. Most times these discount plans offer a 20-40% savings. Even though this is not traditional insurance, it is a way to save money with reduced costs so that you do not have to come up with the full payment when you need medical services.

#3 – Visit a participating pharmacy. Some pharmacies offer physical exams, vaccinations, and treatment for a number of medical conditions for an affordable price. They may also offer diagnostic testing for common ailments as well. If you are uninsured, be sure to check with pharmacies in your area to see if they offer any of these services. Try to be proactive and check for these services before they are needed so you will know the offerings and prices before you purchase a health care plan.

So the bottom line is, should you lose your insurance, do not feel like there is nothing you can do. Although it may be devastating when you lose your healthcare, there are other avenues you can take and options that are available so that you are covered. Take charge of your situation and start shopping around now for the best option for you and your family.

You Have Been Declined for Health Insurance in California, Now What?

If you are reading this then you probably have been declined for health insurance in the recent past. When you get declined for health insurance it probably has something to do with your medical history. Since California is one of the underwritten states health care companies have the right to declined people for health insurance. Who health insurance company might decline and who it might not all depends on risk assessment using actuarial tables. Anytime when you fill out individual application for health coverage and answer yes on one of the medical questions your application might be manually reviews by one of the underwriters. It is a person who is responsible to reviewing application using actuarial tables. Actuarial tables are statistics done by the insurance companies, hospitals, doctors, researchers that predict the cost of insuring some one with a specific medical history.

Some states like New York, New Jersey and Washington require insurance companies to insure everyone. Those three states do not have medical underwriting and everyone is automatically approved for health coverage. In order to insure everyone with medical history insurance companies increase rates to the point where it becomes not affordable to most people. What keeps the average monthly premiums low is low utilization of health care. If there are more people with high medical insurance utilization with a specific health insurance company they have to raise the rates for everyone in order to keep up with paying medical claims. That also drives people who do not use health insurance that often to drop health insurance all together and yet driving rates even higher. This leaves no choice for insurance carriers but to drive rates even higher. New York, New Jersey and Washington have highest premiums for medical coverage and a lot of families find health care out of reach.

In California if you have been declined for health coverage you have options. If you out of job or currently on low income you can qualify for Medical and if you have kids they can qualify for a program called Healthy Families. Most states including California have high risk pools that are designed for people who have been declined for individual health insurance. In California this program is called MRMIP. Just the quick search on the Internet will guide to a government website. MRMIP is a program that is managed by the state and your big name medical insurance providers participate in it. Chances are you will be able to keep the same health insurance company if you are already use to them. MRMIP program has limits and it might have a waiting period.

One of the best options might be when it comes to getting the most coverage for your money is through a group plan. In the state of California all group plans by law are required to be a guaranteed issue. That means that there is no medical underwriting. This options requires more work from you. Insurance companies are not just going to let you set up a group plan if you have been declined for individual health insurance. Since insurance companies are required to insurance everyone who is part of the group state requires insurance companies to have rules when it comes to setting up a group plan. Some of the basic requirements change from the insurance company to the insurance company.

The best way to find out is talk to insurance broker. The basics that insurance companies are going to be looking for are that you have to have a reason for starting a group plan other then getting medical insurance. It is illegal to start a group plan just to get health insurance. That means that you have to have a business and that could be anything. To have a group plan you obviously have to have more then just yourself It takes at least two people to start a group plan. All the people that are going to be on the group plan are either have to be the owners of the business or have to be on the payroll. Some insurance companies require either a DE-6 form or six weeks of payroll records. If every one if the owner then you will be required to provide proof of the ownership listing everyone that is going to be on a group plan as the owner. This might not be simple but is is certainly doable and it is definitely worth it if you do not have any coverage and cannot get it on your own.

It is always easier to just blame the insurance company that they have declined you for health coverage. If you have been declined and are looking for health insurance you just have to be more proactive in getting your coverage. Once you work with a broker on getting on the requirements on setting up a group plan then it is forever yours and no one can take that coverage away from you unless you stop paying for it.

Give Your Loved Ones the Best Family Healthcare

There are many times when despite all the precautions, you fall ill. It is therefore important that people have the ability to get treated at such times. Family healthcare is one of the most basic needs of man. People need to seek treatment as soon as the first signs and symptoms of an illness show up. It is important that people are able to get the required medication and cure for their problem as soon as it starts lest it should turn into something far worse. Often minor problems could lead to major ones. When family members try to avoid going to a doctor, or getting treatment, it is mainly because the cost of treatment is too high for them to bear.

Family healthcare is one of the most important thoughts on the minds of the elders in the house. When it comes to children, the numbers of problems they can face by just going out of the house to play are countless. Since there are numerous infections in the air, it is difficult for anyone to stay protected from all illnesses. It is the same with adults in the house, when you are in office, at the market, or just at a neighbor’s house, you are vulnerable to a large number of illnesses. Family healthcare does not just mean that when a member is sick, he/she gets treatment. It rather means that when a person is hale and hearty, he/she should get regular check-ups to stay the same.

Whether it is the kids in the family or the adults, treatment for medical problems is seldom cheap. Everyone wants the best family healthcare for their family. But this means that people have to spend a lot of money on the same. This can easily be avoided with a medical insurance plan. The policy would pay for all the healthcare problems undergone by family members. At the same time, if the members use the plans wisely, then they have a better chance of staying healthy and leading a happy life.

People thus have the chance of staying healthy without having to pay much. The health insurance plan would take care of most aspects of family healthcare-inpatient treatment, day-care procedures, and other such problems. However, most such plans do not cover outpatient treatments. But there are plans that cover outpatient consultations, dental treatments, spectacles, etc. also. These are known as outpatient benefit plans.

All healthcare problems that a family faces can be dealt with. But the cost of doing so makes it difficult to get the right quality of treatment for individuals. There is the option of availing health insurance policies to cut the cost of family healthcare. But the problem is that people have the inclination to get the right health insurance plan for family members but they just get confused in selecting the right one.

When selecting the plan, one should remember that the policy is meant to get the family all the healthcare assistance it needs. This means that even pre-existing and hereditary diseases should be covered. However, it is not necessary that they be covered from the very first day. Such illnesses are often covered after a waiting period. One should be well aware of the waiting period before buying the policy.

A family is meant to share everything-happiness, sadness and problems. However, in most families, there are few earning members and more dependents. This means that while there are some members who earn money, there are more who spend the same. Thus the fiscal strain that is felt by the earning member can be easily understood. He/she has to provide for the needs of the whole family. However, when the cost of nearly everything around us is increasing, there is seldom any means by which all the ambitions of a family can be fulfilled. Family healthcare is one of the most difficult aspects of a family budget.

There are times when a person has the option of getting treatment that he/she needs, but in order to save money they avoid the same. This leads to further problems. Since there is no means of predicting the problems faced, one cannot tell the cost needed to deal with the same. The cost of healthcare is ever increasing. As time goes by this cost is going to go up manifold. It is important to stay protected against such high costs, so that there is no compromise on family healthcare and at the same time no stress on the earning members.

There are insurance plans that can come to the aid of a person at such times. However, the problem is that people often feel that they do not have the means of buying a health insurance plan. This is contrary to the reality. When a person cannot afford a mediclaim plan, there is no means by which he/she can afford the cost of treatment. Thus it is best to save money enough for a health plan and then buy the same. Also, one must be able to understand the offerings of the plan one is purchasing. The insurance plans are available with variety of offerings and in different values of sum insured. First, one needs to select the cover of benefits he/she is looking for and then accordingly he/she can choose a plan.

Apollo Munich offers comprehensive plans that are designed to take care of a family’s healthcare needs and give them adequate coverage for all medical problems that are likely to arise. It puts up the policy wordings on the website of the company in very transparent and simple terms. One can also buy and renew plans on its site. All the plans are designed t provide all-round family healthcare coverage. Apollo Munich offers mediclaim policies that are designed to give all-round protection to families. There are a variety of policies which are designed for the same.

How Drug Abusers Think – Help Get Addicts to Rehab Faster by Understanding Why They Avoid Rehab

Does drug abuse exist primarily in the mind of the abuser or is drug abuse society’s problem? Somewhat of a philosophical question, agreed. Let’s get right down into the reality of the matter and skip the pretense.

Drug Abusers Think Society Should Change To Fit Into Their Realities

To understand the boldness of this statement I will enlighten you on what is happening inside a drug abusers head. This may not be pretty, sorry if I use real life examples. But if you found your way to this article, you’re ready for it.

How Drug Abusers See The World

They see the same trees, the same cars and the same family members who are upset or distressed by their addiction. But they also ‘see’ other things.

To continue this analogy of seeing things that aren’t seen by everyone else, let’s consider the mind as a collection of full picture and sound files in one’s personal computer. This personal computer is ones’ mind. The mind has millions of memories or files stored of past experience or conclusions or imaginations. All these files are stored in your mental computer.

What happens when drug abusers experience things they don’t want to?

Here’s the problem: Drugs dull perceptions. Drugs are essentially pain killers. Drugs kill mental, emotional and / or physical pain. That means something that is distressing a person can appear to reduce. The stress seems to go away a bit by the drugs dulling or hiding the experience from the person. They can’t see or experience the discomfort as readily. Sometimes these discomforts come from the past. Remember the mind is made up of past experiences or memory pictures.

Drug abusers have been solving their problems by dulling out their abilities to see these problems. At times the problems right in front of them are unseen by a drug abuser. Other times issues from their past are blocked out.

Let’s take a look at one way drug abusers dull their perception of the past with drugs and with other mental ‘tricks’.

Drug abuse, including marijuana abuse, pharmaceutical abuse and alcohol abuse have one thing in common: Justification

As a drug rehab consultant, I hear more justification for drug abuse and use than most. Here are some rather common and even infamous justifications I’ve heard over the years.

Mental Justifications:

  • They don’t understand
  • I just need one more hit, then it’ll be OK
  • What’s the big deal, it’s just one time
  • This will fix things and I’ll make it through for a while longer

Drug Abusers Are Running Away From Something, Aren’t They?

Most people avoid pain. When the truth contains pain, the truth will be avoided.

Pain is also stored in the minds’ memory pictures. When painful experience is re-triggered by life, the painful part also returns. Drug abusers instinctively avoid this pain. That’s when justification is put to use by the abuser of drugs. Justification is a method of being right and avoiding the discomfort and pain of unpleasant memory.

The mind must be right. This is the minds’ senior command – always be right. Not necessarily truthful, just right. A drug abuser is trying to create a world where they are right in avoiding reality, even if it kills them. That’s why they continue to abuse drugs.

Eldercare Tips – 17 Questions to Answer Before Your Parents Will Accept Help Shopping For Groceries

For eldercare services to be tolerable to the elders, you need to explain to the in-home helpers exactly what your parents want help with. It’s not enough to say “hire someone to clean the house.” Does this mean the person cooks meals? Does laundry? Makes beds? Waters the lawn?

It seems simple enough. Your father said he can’t drive anymore so he needs someone to help him with shopping. Unfortunately, it’s easy to misinterpret what’s really needed. Does your father need someone to take a grocery list, go shopping and drop groceries off in the kitchen? Or does he need someone to stop by, pick him up, wait outside while he shops, bring him back, and drop him off? Does he need someone to go in the store and shop with him? For him? Help unpack and put the groceries away?

People make assumptions about what to do and how to help-and don’t get enough detailed information for the assistance to be acceptable to person needing assistance. To avoid these mistakes, and the complaints and cycle of hiring and firing in-home aides, get a complete picture of what your parents want help with. Begin the conversation by focusing first on a single, simple issue like shopping.

Because an apparently simple task like shopping is actually a series of smaller tasks, we have broken each topic into its components. Explore these details with your parents to learn what they really mean when they say “I think I want help shopping for groceries.” The detail may seem excessive to you, but it will make your parents feel understood and allow you to train the helper in acceptable assistance so his/her tenure will exceed a nanosecond.

• Shopping for groceries
Some people enjoy grocery shopping and would miss the activity. They may like the social connection of seeing and talking to other people in the store; they may enjoy slowly wandering down the aisles looking at and feeling the fresh fruits and vegetables, or they may want to keep control over decisions about what is purchased and how much money is spent. For these reasons, grocery shopping can plug into issues of authority and companionship.

Be sure you don’t hire a mismatch, e.g., someone who comes in and does a fabulous job selecting, buying, and organizing the groceries thereby annoying your parents who love to shop and see this as one of the last vestiges of control over daily life. Talk to your parents about the tasks involved in grocery shopping.

Do you want help:
• Deciding how much to spend?
• Making grocery lists?
• Getting to and from the store?
• Selecting the groceries?
• Navigating the aisles?
• Reaching items on very high and/or low shelves?
• Putting the groceries into the cart, onto the checkout counter?
• Paying?
• Carrying the groceries to the car and into the house?
• Unpacking the groceries?
• Doing the whole thing?

Grocery related issues – Do you want:
• Someone to follow along patiently while you shop?
• Someone to chat with while you are shopping?
• Someone to talk to the store clerks for you if you need help finding an item?
• Someone to handle the payment at check out?
• To do shopping on a regular schedule…when?
• To buy only specific brands or specific product sizes?

You may not have realized how much was involved in shopping for somebody else. Busy people just zip in, buy what they need and zip out. But, for people whose world has gotten smaller, these little things matter a great deal. No matter how experienced the provider of eldercare services is, he/she cannot anticipate each client’s preferences and may not ask in sufficient detail to get adequate information. Use these questions to help your parents get clear on exactly what they want help with and how they want to be helped, and to train the helper so he/she can provide elder care services they will accept.

Answer Your the Eldercare Questions Online

Finding the right way to care for aging members of the family can be tough job. There are a variety of online resources for researching your options so you can make a choice that will benefit everyone.

The aging of America has led to a booming industry providing for the care of our seniors. It has also led to difficulties with Medicare and dire threats of the collapse of Social Security. What is important however is that the medical establishment has responded in a variety of ways to support the special needs of people in their final years.

The omnibus site provided by the Department of Health and Human Services is. This site provides a thorough selection of choices for locating eldercare services in your community. The site is multilingual and provides both online support and phone numbers that can be utilized.

A sponsored site with good information can be found at. It is sponsored by QuietCare, a security warning device for seniors living at home. Nevertheless, the site has a good collection of “how to” articles for both seniors and those family members who feel charged with guiding them through the lifestyle changes leading to eldercare.

An extremely well organized site that provides the same guidance and a library of other online resources is at. This site takes the caregiver from first steps right through facility selection and legal issues. Perhaps the most valuable portion of the site is a list of related online sites, broken out by category. Divisions include Assisted Living; Food and Nutrition; Legal Issues; Equipment and Personal Health Supplies; Financial Issues; and several others. For each of these categories the site provides a dozen or more major web sites as references. A few are commercial; more of them, however, appear to be sites put up by professional associations in the industry or non-profits that give unbiased recommendations on resources.

There is a National Long Term Care Ombudsman Resource Center (ORC) established and supported by the Federal Government. This organization is an excellent starting point for localized resources. You can click on a map on their web site and select a state where you’ll find listings for such offices as the State and Regional Ombudsmen, Office of License (where you can check on Long Term Care facilities); Medicaid Fraud Control; and so forth. The site is located at.

Ancillary issues facing our senior population today is what sort of long term care insurance is best for them, and the question of whether or not they should pursue home equity conversion, a “reverse mortgage,” to finance their final years. There are increasing numbers of online resources relating to both these areas.

One site that covers both issues and several other related matters – such as wills, trusts and powers of attorney; assist technology and remote monitoring – is the National Care Planning Council’s Guide to Long Term Care Planning at. The site includes 35 in-depth chapters totaling over 670 printable pages covering virtually all areas of long-term care planning. It also provides numerous lists of care providers, advisers and specialized services in four categories of care needs. For the role of Medicare in Long Term Care, go to the government site at.

Finally, the AARP provides some basic information on reverse mortgages at. HUD has a reverse mortgage program that is insured by the FHA and is outlined at. Reverse mortgages are expensive, and not without complications. The FHA insists that reverse mortgages on loans they’ve insured not be provided without a counseling session between an FHA or HUD professional and the homeowners.

Earn Your Child Care Credentials With An Online Degree

As the number of two-income household increase, more and more working parents are depending on day care centers to take care their children while they go out for work in day time. Parents know that children always come with surprises and they only trust child care providers that are trained to anticipate those surprises. Hence, if you want to success in this business, you need to earn your child care credentials and online education is one way to supplement your knowledge and experience with children to gain the trust of your potential customers.

What You Learn In Child Care Online Degree?

There are different kinds of children care online degree programs available. It’s range from early childhood education, children development to child study for grade 6 – 12 kids. Hence, you need to decide on one that best suit your child care business needs.

Basically, in children care related online degree programs, you will learn about education games, child growth and behaviors, child food nutrition, anticipation of children surprises and help children explore and learn about the world while developing relationships with peers and adults. If you are taking a degree related to business that focus on child care business, you will be taught on children management, activities planning and scheduling, socialization and much more.

Online Universities That Offer Child Care Online Degree Programs

There are a number of online universities that offer child care and children education related online degree programs. Among the online universities are:

  • University Of Phoenix Online University of Phoenix offers Master in Education with a Specialization in Early Childhood Education
  • Rasmussen College If you are interested to focus on children development, then Rasmussen College’s children development online degree program should be able to suit your need.

Choose Your Child Care Online Degree

Beside that, there are other online universities that offer child care online degree program, you could get most of information from internet, make a request to those online universities to send you a more details information of the course that you are interested in; request information from as many online universities as you can to make a comparison purpose on their online degree programs, information requests are free of charge; hence make use of it.

Accreditation

There are a lot of diploma mills offering “fake” degree. Hence, it is important to consider “Accreditation” when you choose your child care online degree. Make sure your selected online degree program is properly accredited by an accreditation agency that is recognized by U.S Department Of Education. Many “fake” degree programs do have accreditation but it is accredited by a “fake” accreditation agency. Hence, watch it of the potential trap of diploma mill when you choose your child care online degree program.

Summary

Your child care career will only be success if you manage to gain trust from parents. And getting an education online is an important way to earn trust or credentials as a child care provider.

Natural Health Treatments Are Most Effective When Using Homeopathy

Natural health treatments are best treated when the whole of you is taken into consideration. Typical health treatments isolate parts of you, dealing only with your eye, your big toe, you digestion, etc. But how can this make sense, bearing in mind the whole of you is all connected?

Let’s look at a more efficient way of considering the whole of you in your treatment.

Consider shock. Initially this can cause an increase in your heart rate, make you sweat more, make you extremely anxious, agitated and restless. Your body is preparing you for flight – to flee from a potentially dangerous situation. However, often shock comes after the danger has passed, such as in a bad accident. Fleeing is no longer necessary, although it would have resolved the shock.

This unresolved shock remains in your system forever, unless it is energetically treated. This can lead to ailments such as high blood pressure, panic attacks, heart conditions and other serious health issues.

But by resolving the shock with an energetic health care modality such as homeopathy, the related health issues are also resolved.

Homeopathy works at an energetic level, which is highly appropriate given that you are an energy being. Many people find this concept hard to understand, in this current climate where the focus of ill health is on the physical, or outside forces. However, natural treatments as a whole, and homeopathy in particular, understand that this is a very limited way of looking at health. And normally, an ineffective one.

It does mean a change of mindset. But given the fact that worldwide health is at an all time low even, or perhaps especially, in those countries where medicine has never been more available, it may be a long overdue change.

Drug Abuse and Addition

The world today has become surrounded by drug abuse as well as drug addiction. This escalating disorder has become so common, that its truth is based on misconceptions that people have concerning drug abuse as well as addiction. This paper briefly provides an overview of drug abuse as well as addiction, and at the same time looks at the aspects of epidemiology, social problems, pathophysiology, as well as ethical issues that might arise with medical emergency respondents.

Drug abuse and drug addiction; exactly what does that mean and who is affected by it? There is a confusion between drug addiction and abuse. Drug abuse happens when there is usage of a substance, generally illicit drugs or alcohol, while drug addiction takes place in a broad variety of substances and activities. Addiction can be termed as the compulsive need for usage of substance forming habits, such as alcohol, nicotine and heroin, of which is eventually characterized by obviously physiological signs upon withdrawal as well as tolerance; widely: insistent compulsive use of known substances that are harmful to the user. Drug addiction is usually not a substance forming habit, it also includes things such as gambling, sex, video gaming, and even internet. All the same, the primary focus of society is still to do with drugs, tobacco and alcohol. Several characteristics of pathophysiology and epidemiology will be discussed together with the social implications that addiction causes as well as any ethical problems that lie with addiction and medical emergency service providers.

The addictive behavioral study is relatively new. Science just started to study behavioral addictive in the 1930. Prior to this, studies were being carried out by scientist on drug abuse that were plagued by misconception shadows as well as nature addiction. But with present day discoveries as well as information on how brain chemicals work and the methods of alteration, there is now a deeper understanding of alcohol and drug addiction. Drug addiction, according to Dr. Dryden-Edwards also referred to as chemical dependency or substance dependence, is an illness that is described by a destructive drug abuse pattern that leads to major problems which involve tolerance towards or substance withdrawal and other problems arising from substance use that could have implications to the sufferer, either by school performance, socially or in terms of work. More than 2.5% of humanity suffer from drug addiction at some point in their lives. Some of the commonly abused addictive substances are alcohol, anabolic steroids, amphetamines, cannabis, caffeine, ecstasy, cocaine, inhalants, hallucinogens, nicotine, phencyclidine, opiates, sedatives, anti-anxiety drugs, and or hypnotic. Despite the fact that alcohol and drug addiction is viewed as a mental health issue, there is no one particular determinant cause. However, several people believe that drug addiction and abuse is a genetic disease of which is a false fact. A person’s environment is cause for the development of a predisposition dependency drug.

Epidemiology

The socially associated risk factors of drug addiction and drug abuse encompass the male gender, between the age ranges of 18 and 44 years, heritage of Native American persons, low socioeconomic status as well as the marital status of the unmarried. State statistics reveal that residents from the western U.S are more at risk to substance dependency as well as abuse. While males are very prone to alcoholism development, females seem more vulnerable to alcoholism at fairly lower amounts of alcohol consumption, this is because females have a much lower body mass as compared to males. The combined medical, criminal, economical, as well as the social implications costs American taxpayer more than half a trillion dollars annually. Each year drug and alcohol abuses contributes to 100,000 American deaths, with tobacco contributes approximately 440,000 deaths annually. Individuals of all ages suffer the damaging consequences of drug as well as alcohol addiction and abuse. Babies can get affected while within the mother’s womb if the mother is to engage in drug or alcohol use, which as a result causes defects in birth as well as slows down the intellectual development in the later years of the child. As for Adolescents, they usually perform poorly in school and usually drop out while they are abusing drugs. Adolescent girls stand the risk of having unwanted pregnancies, sexually transmitted diseases, and violence. In addition, parents and adults are also affected, usually by having their cognitive abilities clouded. With all the vast exposure, the stage has easily been set for the next generation to simply step into the addictive lifestyle.

Pathophysiology

Drug addiction primarily affects the brain, but also affects the flow of a person’s organ systems. Drugs as well as mind changing substances which can be abused usually target the body’s natural system of reward either willingly or unwillingly causing entire euphoric effects for the drug user. These effects arise from the dopamine, which is a regulated neurotransmitter movement, emotion, cognition, motivation and pleasure feelings. The release of Dopamine is naturally rewarded to the body for natural behaviors as well as initiations for the cycle to repeat the behavior all over. The dopamine neurotransmitter fills the reward system that is often concealed in restricted amounts from routine activities such as sex or eating. The brain perceives this as a life-sustaining action as a result of the activated reward system. On introducing the chemical substance within a person’s system and the euphoric effects are realized, a person’s brain takes note of several significant happening events and teaches itself to do this action repeatedly until it is a habit. The consumption of illicit drugs can cause an individual to impulsively act when the brain’s reasoning system would normally delay or prevent a form of given action.

This reasoning system is circumvented, hence leading to the undesired action that can possibly have negative consequences on the drug user’s life. However, several drug effects as well as chemical substances are at times euphoric, and other times the substance causes depression, suicidal thoughts, and paranoia. Continuation of the drug causes the brain to become acclimatized to the surplus of dopamine within the reward system. This then leads to the decrease of dopamine release as well as the dopamine receptors numbers within the system itself. In turn, this affects the user’s ability to attain the desired effects of the drug usage. This response from the person’s brain causes the person to try and reactivate the receptors by adding the dosage or amount of the drug in order to attain the same dopamine high. This effect process is referred to as a tolerance. Long term drug abuse causes changes to occur to other systems parts within the brain. The neurotransmitter glutamate of which is a part of the reward systems can be changed and hence cause learning inability. When the brain reaches the maximum level of glutamate, it causes an off balance and the brain tries to compensate, of which as a result affects the drug user’s cognitive ability. Once the brain accustoms to the drug effects, dependence is made and drug abuse cessation causes a result known as withdrawal. While most withdrawal signs are very uncomfortable for the drug addict, there are several serious signs such as seizures, strokes, myocardial infraction, delirium tremens, and hallucinations.

Social, Ethical issues as well as the impact on emergency medical services (EMS)

The consequences of drug abuse and addiction are very evident in an individual social life. The addictions destructive behavior affects every area of their personal life, right from the genesis of the drug abuse. The addictions symptoms from a physical perspective include alteration of sleeping patterns as well as eating habits, which in turn contribute to both weight gain as well as loss. Frequent drug abuse tends to lead to failure in meeting important responsibilities at work, school or even home. Other drug addiction effects include domestic violence, family disintegration, child abuse, employment loss, and failure in school. People with addiction engage in risk taking, and with alterations in the reward system within the brain, the drug users expect positive reactions prior to them taking the substance that would satisfy their needs for the risks they take. Impulse control is difficult when drug choice is available to people with addiction. As a result this fuels the addiction even more.

The effect of the emergency medical service is immense. The calls from addiction range from medical overdosage to trauma. The emergency medical provider’s obligation in response to overdosed patients requires paramedics to find out how much as well as what the patients took, and what is the correct medication to give in order to reverse the condition that is being experienced by the patient or drug user. With the various emergency responses comes danger, with the possibility of violent outbreaks by the addicts or users. Therefore, paramedics must be aware of their surroundings while handling the patients. In addition, patients who experience withdrawals tend to hallucinate a complete event as well as incorporate the paramedics, thus causing the patient to react violently towards the care provider. Drug addiction is a very serious condition that can be considered as a psychiatric problem, of which needs to be treated with a sure diligence as well as suspicion.

Within the realm of the emergency medical service, the response rate of addiction is not considered an emergency condition. The incident will arise if an addict is experiencing withdrawal violent signs or has substance overdose, and the patient would appear in a state of agitation or even unconsciousness. There is no prearranged method in handling a patient that is experiencing problems related to addiction. The key element is in treating the symptoms of the patient. All patients require supplementary oxygen through non rebreathe if tolerance is acceptable. To assist in flushing out a normal saline of infusion, obtaining of intravenous access is a must. Should a patient or addict be in a state of agitation or seizure, administration of a sedative is required, such as versed or valium. Caution must be taken when administrating benzodiazepines because of the risks regarding failure or respiratory depression is present. Should a patient experiencing an opiate overdose as well as low breathing, Narcan 0.4 – 2 milligrams must be administered, but caution must be observed when administering the drug of which is done slowly in order for the patient to breathe sufficiently so as to sustain life. Should breathing and airway problems continue then intubation must be considered in order to secure the airway of the patient. Quick transport with due concern is suggested in order for the patient to be evaluated so as to have the hospital staff commence detoxification.

Conclusion

The drug abuse and addiction world is unforgiving and harsh, especially if an addict or user is unwilling to leave it behind. A number of people claim that the addiction is all within the head, and research has verified this notion. The brain effects from a formed learned pattern is similarly rewarded to such activities like drinking or eating.

A lot of people do not comprehend as to how and why other people become drug addicts. It is wrongfully presumed that drug users have no willpower or moral principles and cannot stop using drugs simply by choosing to alter their behavior. The reality is, drug addiction and abuse is a complex illness, and quitting it requires lots of good intentions. In actual fact, because drugs alter the brain in ways that raise drug abuse compulsiveness, quitting becomes hard, even for the willing addicts.

A lot of drug users also believe that they can control their drug abuse and addiction. Having a drug habit is a costly affair that leads to loss of belongings, money and even self-esteem. Curiosity is what drives some people abuse drugs, while others it is peer pressure, and another group of people become addicts of prescription drugs. While drug abuse normally leads to drug addiction, overcoming drug addiction is no easy task. So the question begs, is this drug abuse or is this drug addiction? These are two completely separate paths that lead to the same depressing outcome. In addition, the consequences of drug abuse as well as drug addiction become noticeable after a given period of time whereby compulsiveness and violence take over, furthermore, the physical toll which includes illness and depression at times could be debilitating. Therefore, the only method to reducing drug abuse as well as addiction is through educating or sensitizing the public. Avoidance is viewed as the best prevention.

Fast Food Statistics – Choices Matter

Fast food statistics let us know that fast food can be an unhealthy option. A quickie burger is a popular choice among people who don’t want to cook, or who are under time pressures and don’t have time to cook. But instead of buying takeout why not make your own fast meals at home?

What’s in a Fast Meal?

Here is a quick statistic on a fast food meal. A cheeseburger, fries, and milkshake have around 1,000 calories. About 17% percent of those calories are from protein, which is not too bad. But around 39% of those calories are from saturated fat and that’s not good. And around 44% are from refined carbohydrates, which is constipating and fattening.

Too much saturated fat in the diet causes high levels of cholesterol in the blood and risk of heart disease. Children may quickly burn up calories from fat in a typical fast food meal, but for most adults those calories quickly turn to body fat and cellulite.

Nutrition of Fast Food

A regular portion of fries has about 210 calories and 10 grams of fat. A 4-ounce hamburger, without the cheese has around 420 calories and 20 grams of fat, plus a whopping 690 grams of sodium! Yikes that is a lot of sodium for a small hamburger. A medium soft drink boasts about 210 calories and 50 of those calories are from sugar.

Eating fast food is a convenient way to grab a bite, but fast food in undeniably unhealthy in many ways. Fast food does not have any fiber whatsoever, which leads to constipation that can later develop into colon cancer. The saturated fat content of fast food is not healthy for the heart. It’s never a good idea to eat fast food more than a couple of times a month, and for some people, never.

Making Your Own Fast Meal

If you enjoy eating hamburgers once in awhile, the alternative is to make your own. Mix ½ pound ground meat with ½ pound ground turkey. Add seasonings of your choice. Form into patties and broil in the oven. Take two whole potatoes and wash and scrub thoroughly. Cut potatoes into French fry wedges. Toss some olive oil, sea salt and paprika on the potatoes and bake for 45 minutes at 400-degrees.

Time Saving Tips

The rush, rush mentality of society has made many people flock to the nearest fast food joint for meals. But there are healthy eating alternatives. Here are a few tips:

If you live close to your work, simply go home for lunch. If you don’t have the luxury of working close to home, bring lunch to work with you.

If you have to eat out, choose a salad bar, soup, or light sandwich. Bring your own salad dressing with you instead of using those fattening creamy dressings.

Have a well-stocked pantry at home full of healthful foods such as beans, brown rice, pasta and other whole grains. When you cook, make more than you will need and freeze the rest in individual servings for work or when you don’t feel like cooking.

Be prepared. Make lists of what you are going to eat throughout the week. On the night before going to work do most of the prep work, so when you come home from work all you have to do is cook the food.

Cook in your crock-pot. The crock-pot does the cooking for you.

Guide to Decorating With Popular Home Furniture Accessories

When choosing home furniture accessories, it sometimes seems like there are far too many choices. How does one know which too choose and which to pass up?

The curse of too many options has long been a curse for the pickiest designers. This is true even if the goal is to decorate one’s own home, let alone someone else. What may help some individuals, couples, families, or designers is to know how certain popular accessory items might be displayed in a particular room.

Of course, the easiest way to learn how certain home furniture accessories would best look displayed in a room is to view pictures. It also would be very helpful to attend furniture shows or pay attention to furniture displays in popular retail stores. Of course, you may also be inspired by people you know who have an eye for interior design. In any case, the following pieces are some of the most popular accessories used in the home today. Please take a look at suggestion placements for each of them:

  • George Nelson Ball Clock: This is a very popular accessory that could be placed in most any room. It is multi-colored so it can brighten up any bland furniture blend. It might be quite attractive in a children’s room of an appropriate age, or in a living room or guest room. It also might accent a dining room, kitchen, or study room. Other items made that are inspired by this designer include the following: George Nelson Eye Clock, Kite Clock, or Star Clock.
  • Paul Andes Art Work: Depending upon availability, various paintings created by this person would like exquisite in most living rooms or parlors. They might also look divine in dining areas or libraries. They might blend will with certain contemporary or classic coffee table styles.
  • Ludwig Mies van der Rohe Barcelona Hall Bench: These are made into a variety of lengths. Often they are more suitable for business settings. However, some large estates might carefully display a smaller one of these units in an office area, or in a front vestibule area.
  • Eileen Gray Cocktail Table: Today this is made in the same vein as the original which was first produced in 1926. This unique piece could fit anywhere in most lounge areas. It would probably look very attractive off to the side, in between a couch and chair, or in the center of a room. The frame of it is of a high-grade still that is polished, and has the look of silver. It would match perfectly with similar glass coffee or dining table pieces.

This of course is a very limited selection of pieces to use in various rooms. Many more home furniture accessorizing tips are available. Please check back regularly.

DIY Roofing Projects

Time

One common mistake made by those seeking the adventure of installing a new roof in “do-it-yourself ” fashion, is to underestimate the amount of time it will take to complete a roof. If you are doing a job yourself, chances are you are recruiting family and friends to help you. If the you and those people working alongside you are not used to working outside in the heat, they can easily tire and make your project last twice as long as projected. Also, if you do not have specialized roofing tools, and instead use common household tools such as hammers and flat nose shovels, a roof tear off can take longer than expected and become a bit of a trial.

Underestimating the amount of time a roofing project will take can become a serious problem, especially if the weather forecast changes or if you are forced to leave your roof half done for a few days while you return to work or other commitments. I have seen more than one house flood, to the point that they had to replace sheetrock, carpet and furniture, because they were doing the job themselves. The wind blew off their covering, or the roof was not covered in time, as an unexpected downpour moved through.

It is difficult to tarp most roofs because one tarp will not cover the entire exposed area. If you combine tarps to cover the exposed roof, it is vitally important to overlap the tarps such that water will not funnel under tarps and into the living quarters and cause interior damage. When tarping a roof, you also need to go around water heater and furnace exhaust pipes, as well as chimneys and swamp coolers, etc. Often, the wind will blow a tarp off a roof during a storm leaving your home exposed to the elements.

To help prevent this, use battens (1×2 lumber) and 8 penny nails throughout the field of the tarp. It is always best to tear off only what you can secure properly by that evening with underlay properly installed around all roof penetrations. Don’t forget to check credible weather forecasts, such as NOAA.gov, throughout the project, viewing satellite images of the weather. A change in the weather can spell disaster for you and your home.

Experience

Another common DIY roofing obstacle is lack of experience. Even your family and friend’s best intentions in helping you on your project will not make up for inexperience. There are certain areas of a roof that need to be installed in a specific manner and order, including ice shields (after drip edge) at eaves, valleys and penetrations. This is why it is a good idea to always have at least one experienced roofer helping when you install a roof.

It is very important to install a proper ice shield on your roof, especially in areas with heavy snow. It is essential to have this secondary measure against moisture penetration and leaks. An ice shield will protect your home as ice dams up in the eaves and valleys and against walls. This roofing technique should be done by an experienced roofer to ensure your home is protected.

Also, keep in mind that inexperienced roofers can actually damage your shingles. If they move across your roof in a way that scuffs the shingles with their shoes or tools, they can remove granules from the shingles. These granules protect the asphalt shingle. Without them, the sun can wear out the exposed asphalt where the granules are missing. These situations can be costly, and are easily avoided by using experienced help.

Safety

When planning a DIY roofing project, be sure to consider the element of safety. Make sure you are using a sturdy ladder without any damage. If you are on a steep roof, you will need harnesses, safety nets and / or guardrails to prevent any falls. About 8 roofers die each year in the US because of falls, and many more are injured.

Also, be aware of power lines near your roof. Keep the ladder away from these power lines, and be aware of them as you are carrying any metal roofing materials. Electricity has been known to arc or jump from these lines for several feet if precautions are not met.

In addition to safety on the roof, be sure you are aware of people, animals and vehicles on the ground that could be damaged by falling objects. It is not worth someone getting injured to skip over these safety procedures.

Finances

The most considered reason for roofing a home yourself usually comes down to finances. However, there are a few options to consider that can help you afford a professionally installed roof. If you can in any way afford to hire a contractor, do it. You can end up spending more money in repairs over the life of your roof than you would have initially by hiring out.

If you are not currently in a position to hire a contractor to install your roof, look into the possibility of patching your roof while you save for the project, or if necessary, a home loan for your roof, breaking down the expensive project into reasonable regular payments. Also, consider performing the tear off yourself and hiring out for the installation. This can really help reduce the overall price of your roof.

Installing a Roof Yourself

If you have no other option but to install your roof yourself, be sure to come prepared. Take the time to do plenty of research. Read advice from your shingle’s manufacturers, or from certified roofing contractors. This is not a good project in which to follow the advice of a DIY blog. Instead, make sure your sources are both credible and experienced. We recommend Owens Corning and Certainty shingles, who both offer installation instructions for each shingle listed on their websites. Also, GAF has a great general DIY section of their website that will help you plan and carry out a successful roofing project.

Even after you have done the proper research to become knowledgeable about installing a roof, it is still a good idea to consult an experienced roofer. If you need any advice, or have any questions, don’t hesitate to call a roofing contractor.

Another great option is to hire a roofing consultant to come to your home and guide you through the roofing process. A consultant usually costs about $200 a visit. It would be a good investment to have a consultant come after you are finished tearing off your old roof and immediately before you begin installing your new shingles. This will help ensure that you are using correct tools, techniques and materials.

In conclusion, your roof is one of the most important aspects of your home. It protects your entire structure and all of your possessions from potential damage. When debating whether or not to install your roof yourself, be sure to make the decision with an honest assessment of how dependable the roof will be in the future.

Law Enforcement Articles – The Need for Interview and Interrogation Training

At no time in our modern history have more demands been placed upon the law enforcement officer. Communities are extremely concerned about crime and they are demanding that law enforcement agencies “do something about it.”
It seems that every day, violent crime and drugs occupy the front page of every newspaper in America. Politicians at the local, state and national level like to give the impression of being “tough on crime” and espouse philosophies which, at least outwardly, seem to support that toughness.

At the same time, the public (via the media) is scrutinizing the actions of the law enforcement community more closely than ever before.

The public wants results and, more importantly, to feel safe. Yet, that same public will not tolerate any perceived abuses of suspects’ rights in the process.

Primarily due to the increased cost of incarceration, a concerted push is being made to release prisoners from jails and prisons, with the ensuing increase in probationers and parolees.

Probation/Parole Officers have increased caseloads with no end in sight.

Juvenile crime is sky-rocketing.

Younger, more fearless criminals are becoming the norm, with the media bringing sad tale after tale into our homes on a nightly basis.

When I speak to new recruits, I tell them that what the public wants in a police officer is simple: we want applicants that are warm, caring individuals who are capable of speaking to public groups; conducting demonstrations at schools; counseling troubled youth; rendering first aid; interacting with and assessing problems from a community perspective.

In addition to all of those admirable qualities, we want much more.

If a bad guy is trying to get into our home, we want an absolutely fearless gladiator who will willingly risk his/her very life to apprehend the suspect (without injury to the burglar, of course) and protect our property.

We want, expect and demand all of this for a salary that is far less than society pays a plumber!

Whether a person is a Probation/Parole Officer supervising 100 felons, a Police Officer in a patrol car, a Fish and Wildlife Officer working all alone 50 miles from any back-up, a military law enforcement officer or a Federal Agent working in a structured environment, being a law enforcement officer is an extraordinarily tough and complex job which demands that we apply all of our skills and training.

How has the law enforcement community dealt with the ever-increasingly need for interview training?

Poorly, I’m afraid. Here’s how it works…

In virtually every modern law enforcement agency, much care and consideration is given to the allocation of training, especially that training which requires both expenditures of time and money.

Traditionally, different segments of the agency (patrol, detectives, administration, etc.) have had to compete in a sense for their share of the almighty training dollar budget.

As a result, it is incumbent upon agency administrators to prioritize the available training money.

Training in most modern law enforcement agencies has taken on the semblance of a triage system at an emergency room. Administrators want to send everyone to training, so they end up throwing some money at those who are “bleeding” the most. Due to civil liability concerns, patrol officers mainly receive training emphasizing the motor skills areas (firearms, arrest techniques, emergency driving tactics, handgun retention skills, etc.), said areas presenting the most opportunity for misapplication and a resultant lawsuit.

Investigators receive training geared toward their primary areas of emphasis (interview & interrogation, crime scene investigation, investigative specialties, etc.).

Ironically, an objective analysis of the component parts of the job of patrol officer reveals interviewing skills are utilized far more often than any other skill. Think about it, what skill is used more often than the ability to talk with people and elicit information?

Conversely, what will get an officer in trouble with the public faster than an inability to communicate?

  • How many times in any officer’s life will he or she use deadly force?
  • How many times in any given month will he or she get into a vehicular pursuit?
  • How many instances of dealing with hazardous materials will crop up in an average month?

Contrast the frequency of these incidents against the absolute certainty that we will have to interact with people during each and every shift.

We routinely qualify in shooting, attend yearly hazardous materials safety courses, attend Emergency Vehicle Operations courses and the like, yet most patrol officers never attend formal interview and interrogation instruction after an initial exposure to it in the basic training academy.

Consider the following sober statistics:

o Police Training academies in the United States offer, on average, only 4 hours of training on interviewing techniques during Basic Training.

o 60% of law enforcement training academies in the U.S. don’t offer any interview training at all during Basic Training.

o Less than 20% of all law enforcement officers have received in-service training in interviewing techniques.

Unfortunately, in most law enforcement agencies, the investigators are repeatedly sent to interview and interrogation training, while the patrol officers who apply to attend are routinely turned down. In the bureaucratic effort to make training dollars stretch a long way, administrators often prioritize training requests, sometimes based upon outdated or inaccurate information.

The need exists for inexpensive, easy methods benefit police officers without regard to job assignment, all in an affordable manner.

Compounding the training problem is the current countrywide push toward “Community Policing” and all of the responsibilities inherent with that system. Simply put, Community Policing can be best described as a philosophy of empowerment that allows the beat officer to solve problems. By a collaborative effort with others in the community, police officers are responsible for actually resolving the community concerns, rather than just taking enforcement action.

While the philosophy sounds good, the average law enforcement patrol officer has not been given the tools with which to conduct investigations, interview people, make public presentations and achieve this collaboration to solve problems. Federal grant money has been spread across the country in an effort to promote Community Policing.

Officers have been hired, equipment has been purchased and public relations efforts have been extensive in this area. Unfortunately, officers that do not have the foundation of investigative training may find themselves in an uncomfortable position.

One Community Policing officer recently told me “If I had wanted to interview neighbors, show photo lineups, speak to public groups and work extensively with other public agencies, I would have been a detective. What happened to good, old-fashioned police work?”

One of the primary components of Community Policing is the ability to interact with people in a non-threatening manner which elicits maximum information.

Most basic training academies teach a block of instruction on “Interviewing and Interrogation.” However, these traditional systems stress the structured interview approach to interviewing. The new trainee soon realizes that he or she will conduct hundreds or thousands of street interviews while on patrol and will perform relatively few formal, structured interviews in an interrogation room setting.

There are some very fine formal “Interview and Interrogation” type training classes for law enforcement officers out there (being a polygraph examiner, I have attended quite a few of them), but they tend to emphasize the structured interrogation aspect of the situation and are geared more toward an investigator than a patrol officer.

Look for interview training that does not deal with just the structured interview/interrogation type setting. Again, an analysis of a patrol officer’s daily job reveals that the vast majority of contacts that he or she experiences are not in a structured setting conducive to a formalized method of interview and interrogation.

The Focused Interviewing system is not one based totally on theory, but rather upon practical application. These techniques are being successfully used daily, are very easy to learn and do not require reference texts to be carried in the field.

In this system, we will look at what is wrong (or at least ineffective) with typical street interview techniques, what led us to use techniques that don’t work, what does work and how to develop techniques that will dramatically increase our “confession” or “incriminating statement” rates in dealing with offenders and will be of great value in clarifying statements obtained from victims and witnesses.

Cleaning Procedures for Different Wooden Home Furniture

Wood furniture can be painted, polished or oiled. How you clean your furniture depends on the variety of wood it is made up of. For example, some types of wood are lightly lacquered and do not absorb oil, while others like rosewood and teak do not have any finish and can be handled with annual oil application.

Let us see how you can clean different types of wood home furniture be it wooden beds, Almira, sofa set or cabinets:

Painted Wood
Excessive rubbing and cleaning can damage the decor, color and finish of furniture. If your wooden beds and other furniture pieces are of painted wood, least care and maintenance is needed for them round the year. You can clean your painted wooden Almira and other furniture regularly with the help of a brush. Wiping occasionally with sponge can help in removing finger marks and smudges. If you feel the need of wax, use of hard paste wax once in a year can serve the purpose.

Oiled Wood
Oiled wood furniture has a soft, warm glow which requires only occasional oil application. For example, if you oil your wooden sofa set once in a year, it will retain the shine for a long time to come. It is important to note that you should never wax an oiled wooden surface. Wax can block the pores making the wood dry and brittle. If there are white spots on your oiled wooden furniture, rub them with tooth paste spread on a soft cloth. You can also use oil and a mild abrasive to rub those white spots. Such abrasives may be pumice, baking soda, salt or ash. The oils that you can use may be cooking oil, olive oil and petroleum jelly.

Polished Wood
Polished wooden furniture pieces are usually finished with wax, lacquer or varnish. Any wood polish can clean a wooden surface quickly. You have to choose the one which is appropriate for the kind of finish done on your wooden furniture. For example, wax in paste form gives a long lasting finish to the furniture, as compared to liquid or spray polish. This kind of finishing is usually recommended for antique wooden pieces.

Always wear cotton gloves while waxing the furniture, as this will not leave any fingerprints on the surface. Sprinkle some corn starch on the recently polished wood surface, and rub it for better gloss. Corn starch absorbs the excess wax or oil from the surface, leaving a glistening wooden surface free from any fingerprints. If there are white spots or rings on your wooden sofa set, you can apply mayonnaise, allow it to sit for around 60 minutes, wipe it off with a cloth and then polish. All these are terrific techniques to keep your wooden furniture glowing like new.

Specialty Wood
Specialty woods can be bamboo, rush, cane, rattan, wicker etc. These woods have natural finish, but some of them may have shellac or varnish coating. You need to vacuum them regularly with a brush attachment.

With all these steps, you can keep your home furniture as shiny as new.

Things to Consider When Choosing a Gold Watch!

Believe it or not, women are not the only obsessed with handbags, earrings and necklaces. Watches have joined up on that fashion accessory ride as well. Watches can be worn by everyone, and usually, women prefer a slim instead of a big bulky gold watch, while men prefer the exact opposite. Most men normally wear big watches nowadays, and more specifically, either a silver or gold watch is the standard.

Nevertheless, the number of people wearing watches has decreased over time due to the increasing popularity of iPods and cell phones that have replaced them. Instead of wearing a watch, they can just have one of those with them and be aware of the time through them. Then again, the fact that they are no longer a necessity has pushed watches to become more of a fashion accessory than they ever were before.

Gold watches are really favored by men because they make them look wealthier than they really are. On the other hand, some men are wearing a gold watch that is actually made from gold, and in that case, chances are that they are rich. Just like women, men can spend a lot of money and time trying to find a beautiful watch that they can wear, because they too are into fashion accessories. Just like women, men want watches that will look good on them when they are wearing them.

Even though there is no specific way to find a watch that a man would like, there are not as many styles to choose from. The most popular men’s watches mainly come in either silver or gold, unlike women’s watches which may include hundreds or even thousands of different combinations. This makes men’s life a bit easier than women’s when it comes to choosing a watch.

Unfortunately, since people tend to wear less watches than before, unless if it’s for fashion, watch manufacturers are slowly losing their customers, and do not keep up with the latest fashion trends styles. I guess it all comes down to money right? If a gold watch manufacturer doesn’t sell as much anymore, why would they produce more? The good thing is that some women have started leaning towards men’s watches which basically increases the target market for watchmakers!

Fashionable and Stylish

Fashion and style. What are they? Do they always go together? Do they mean one and the same thing? It’s hard to say. According to specialists in the field, fashion is actually a synonym for style or glamour. It has been agreed on the fact that fashion is a way of personal expression, and according to this criteria, one can be fashionable when he/she fits in this expression mode, or unfashionable, which would be the opposite. Fashion has manifestations in all the fields of human activity, that is when can speak about fashion when we refer to topics such as architecture, clothing, music, cosmetics, entertainment, forms of speech or even politics or technology. Anything in these fields can be described as being fashionable or not. When one speaks about materialism or trend s using the term ‘fashion’, it can be associated with a negative meaning.

Most people today perceive fashion as a term referring mostly to clothes. The beginnings of what we call fashion today did actually refer to clothes and they go back as far as the sixteenth century. However, it was only two centuries later that the real manifestations of fashion took place and it happened in Europe, among the wealthy upper classes. Fashion, just like any other manifestation of human activity, underwent major and continual changes, to the point where it is today, that is, being related to many fields of activities.
Of course, it would be unjustified to assume that fashion is the same all over the world. First of all, fashion differs from one society to another. Then, within a certain society, there are a lot of factors which may influence fashion such as age or generation, social class, profession or occupation. Even the geography of certain regions may bring about differences in fashion among the people of the same society.

But how does fashion change? Because we all know that constant change is what fashion is actually about. Everyone will agree that what is new now will soon become old, and the process goes both ways, that I what was once into fashion but is now considered to be old and obsolete will soon turn into something new again. Capitalism has brought along with its numerous good aspects some less appealing ones, such as waste. People buy things which are not necessary to them and consequently speed up the process of change as far as fashion is concerned. Young generations have much to do with this change in fashion as well, because they are always eager and willing to try interesting things, things that they haven’t experienced before, something new to be more precise.

What made fashion so popular among people was actually the television. The moment fashion hit television, in the late 1960s and early 1970s, was the moment when the general population became interested in this aspect. And fashion magazines, websites or even fashion blogs were only one step away.

Pretty much in the same way as fashion, style can refer to may things, from painting, music, literature, web design to linguistics or manners of addressing people. The very definition of style describes the term as a fashionable manner of doing things, which points out that style and fashion are very closely related. Not everything that is considered fashionable will also be regarded as stylish, which is why people should avoid turning into a fashion victim, one of those persons who will wear just about anything that’s seen as fashionable, no matter if it suits them or not, from hairstyles and piercing to clothes. It is true that today’s world and the society we live in have set some rules in what fashion and style are concerned, but these don’t always have to be strictly followed. Being a fashion victim will only turn you into one of the rest. If you want to be ahead at all times, what you must try is to define your own style and that will make you look your best.

Flatter Your Figure and Avoid Fashion Mistakes

Enter into the love of life, the glory of each new day; go forth to meet life with a smile, and life meets you more than halfway. -Helen Lowrie Marshall

Fashion is an idea that supports your self-esteem. To raise your self-esteem means to acknowledge your strengths and weaknesses. Pay attention to your fashion weaknesses first, then you can flatter more of your fashion strengths.

When fashion styles are created, designers depend upon certain lines to achieve a distinctive purpose. To give height and length to your figure, select a style with vertical lines. A style with horizontal lines adds width and makes you appear shorter.

Styles with curved lines make your figure appear rounded or full. Garments that have a line or pattern that repeats itself maximizes the effect. Whether the lines are vertical, horizontal, or curved, the effect increases the impression of height, length, width, or fullness. A shorter, more rounded appearance is also increased.

For major figure flatters, the following suggestions may give you a more suitable look.

A SHORT FIGURE

A suitable look for persons who stand five feet or less in height includes wearing
quiet prints, tops with small collars, and fabrics with vertical lines. Other styles
include, short jackets and bolero jacket styles, lightweight jewelry, fabrics in soft colors, and medium-full skirts.

Avoid wearing horizontal stripes and belted dresses that break the figure in half. Bulky knits, pointed collars, two-piece dresses, and very long jackets are also to be avoided.

A TALL FIGURE

Tall figures may wear clothing with horizontal lines, and fabrics with contrasting colors. Adding a wide belt, large and chunky accessories, and jackets with three quarter lengths, fabrics with large prints, and boxy pleated skirts also flatter your figure.

To make the taller figure appear more flattering, avoid wearing small jewelry, fabrics with small patterns, thin and sheer fabrics, tight skirts and skirts with vertically placed tucks.

A FULL FIGURE

Suitable styles for a full or heavy figure include wearing vertical lines, tops with buttons down the front panel, small prints and checks, garments with straight hanging hemlines. V-shaped necklines are good, narrow belts on dresses, and jackets that fall no more than two inches below the hipbone are other wearable styles.

Patterns and styles to avoid include those with horizontal lines, round necklines and collars, skirts with full pleats, very long or very short jackets, and two-piece dresses.

A THIN FIGURE

Thin figures may appear more flattering in patterns with horizontal lines, two-piece dresses, bold colors, plaids and large prints. Dresses with large pockets add the appearance of weight. Full skirts, and tops with rounded shoulders, and belts in contrasting colors are also good.

Styles to avoid are slim and tight fitting clothing, clinging and flimsy fabrics, dull and pale colors, and accessories that are not in proportion to your height.

A MODEL FIGURE

Having the figure of a model seems ideal, however with the news today being focused on anorexic-like thinness, this figure type may not be so perfect when your health is threatened by trying to remain too thin. Staying healthy is a constant struggle, yet necessary. Besides being blessed to be able to wear almost any style, if you have the figure of a healthy, well-fit model, wear styles that are pleasing.

No matter what figure type you have, it is important to experiment and find a look that is uniquely yours. Select styles that are flattering and perfect for you. By choosing styles that are recommended for your figure, you not only flatter your figure, your satisfaction improves from your clothing selections. Only then can you love the way you look and feel when wearing them.

Apettite supressants 37.5 mg – Weight Loss Supplements Examined

Apettite supressants 37.5 milligrams, the globe-course weight-minimizing substance will be the top most drugs utilised by being overweight patients in United states. This medication helps you in lessening excess weight in a nutshell time period. It is an hunger controller and is ideal with a proper diet prepare and standard physical exercises. A review of Apettite supressants 37.5 mg from http://www.akronjoblink.com is the following.
Approach to Prescription medication
This medicine is usually to be obtained half an hour ahead of the dishes in order to avoid wooziness and cannot be utilized at the end of nighttime. Keep to the doasage amounts correctly.
Measures
Before beginning the serving of Phentermine 37.5 milligrams from http://dyingforbeginners.com, confer with your doctor and tell him regarding your medical history and the hypersensitivity you might have. For anyone who is affected individual of hypertension and diabetic patients don’t start Phentermine 37.5 milligrams except if your physician enables. Expecting mothers as well as the kids are not suggested using this remedies. Stay away from alcoholic beverages and lengthy generating in those times. Should you be utilizing other fat lowering drugs, stop individuals medications totally.
Supporting Elements
Please note that Apettite supressants 37.5 mg is not an replacement for diet plan. The medication is most effective when used with healthy diet and typical workouts. Through the your own use and never enable someone to share with you your medication.
Side Effects
The different side effects of Phentermine 37.5 mg are insomnia, sickness, irritation and irregularity. These negative effects are for a short period and after some time they decrease progressively. In the event that these unwanted effects stays longer timeframe please seek advice from the doctor.
Apettite supressants 37.5 mg Facts
Apettite supressants 37.5 mg is simple in dealing with along with employing. There aren’t many unwanted side effects for particular interval and slowly lessens as the medicines are familiar with the body.
This substance is mainly utilised by the unhealthy weight sufferers who may have 30 percent excess fat than common bodyweight. Sufferers of Diabetic issues and blood pressure level may use this remedies after contacting the physician. The individuals is able to reduce fifteen to twenty pct of these genuine bodyweight in 4 months if proper diet program and workouts are used.
Doasage amounts
Follow appropriate doasage amounts as approved by the medical doctor. If you happen to skip a dose between usually do not dual your measure the next time it may send you to hazardous scenario. The physician typically suggests one particular pill per dose. 3 doses should be taken in a day.
Storage area
Good care is usually to be taken to store this treatments. Keep this remedies from the attain of kids. Protect it from sunshine and dampness.
Functioning of Apettite supressants 37.5 milligrams
This medication increases how much serotonin and hindrances the being hungry signs from hitting towards the human brain. This process helps the weight problems affected person to stay away from foodstuff for quite a while also the food absorption is controlled.
Supply
The Phentermine 37.5 milligrams substance can be acquired as capsules and pills. In case there is tablets, they come in 37.5 mg and 15mg packages. In the case of capsules, the availability is 30 mg.
Generally, there are 2 color supplements obtainable glowing blue and yellow. Some pills could be smashed and when combined foods. Apettite supressants 37.5 milligrams is available in all primary medical store. Like be purchased by means of World wide web providers.
Diet program and Physical exercises
These two components play part in cutting excess weight. Diet plan should be totally followed. Free of fat and fatty food should be definitely avoided. Fruit, veggies and whole grain products should be included in your meal times. You need to keep away from booze and smoking.
Accomplish everyday workouts often. Commence exercising daily for 15 minutes and extend this right time to when you continue. This assists in using up out extra fats and calories therefore it will help in cutting excess fat. Don’t accomplish rigorous exercise routine that will make you worn out. Stick to the easy exercises initially and progressively boost the pace.
Conform strictly with the guidance of the physician.

Traditional Patterns of Indian Women's Fashion

Indian fashion has always been admired and appreciated all over the world. In particular, Indian women fashion is a symbol of tradition, grace, beauty and purity. Indian women fashion has been adopted by almost all countries. Even the western countries are readily imbibing the Indian fashion styles when Indian themselves are running behind westernization.

Diversity which is found in Indian fashion styles cannot be found anywhere. Whatever be the occasion, you can find almost indefinite designs and clothing to set you apart from the crowd. With liberalisation and modernisation, though there has been a tectonic shift in the dressing style, but Indian women fashion is still intact with the customary clothing.

Multifarious cultures provide different fashion styles to India. Girls wear salwar suits which are an evergreen attire and always admired. Even sarees, which have now become popular with foreign countries also, is a formal and a casual wear too. Sarees like Banarasi sarees, Kaanjeevaram sarees, Kota sarees, Kota silk sarees, Taat sarees, Moonga sarees and other such traditional varieties are so popular that foreigners who visit India do not leave without a memoir of each type.

There are certain specialties of Indian women fashion which come from different states and provinces. Punjabi Patiala, salwar suits, and other designs are some examples which every girl longs for. For woolen materials like shawls, sweaters, stoles, jackets and overcoats, Punjab and its related towns namely Surat, Ludhiana, are all the way popular.

Recent trends in Indian women fashion show skirts, kurtis and wrap-a-rounds with half, cut and even non-sleeve designs. Sarees with plain blouses and simple color are in fashion today. The trend of putting heavy makeup and jewelry has also subsided and sobriety has entered into the picture.

Old fashion comes again after sometime and becomes the trend. Same goes here with fashion of 70s and 80s repeating itself. Tight churidars, full sleeves blouses, neck-cut designs- all those styles which were considered things of bygone days are back again with full swing. The most amazing part is that the so-called modern and trendy girls are adopting it the earliest.

The western trend of wearing evening gowns in occasions and marriages is once again being replaced by traditional outfits and styles which embrace a woman with charm, elegance, beauty, calmness and simplicity. This is what has made Indian women fashion stand out with pride and Honor and we would like to have this trend going on.

The Tao Philosophy of Independent Travel

What is an Independent Traveler?

There is a certain philosophy that the independent traveler adheres to. While the tourist looks for comfort, convenience and a home away from home, the independent traveler prefers to become part of the culture as much as possible. The independent traveler likes to leave home behind.

There are many different terms in use to describe independent travelers. A hobo, in this sense, is someone without a home, spends very little or no money, and travels to work. A backpacker is a traveler on a budget who’s luggage is usually a single backpack. A flash packer has more money to spend than the hobo or backpacker, but still prefers the lifestyle of independent travel.

Regardless of the term used, independent travelers share a common philosophy.

The Independent Traveler:

1) Does Not Like to be Pampered

Independent travelers have a distaste for typical, over-priced packaged tours. They avoid rigid itineraries, instead preferring to plan their own trips. Rather than being pampered during their travels, independents feel more comfortable on their own. When one is told when to eat, where to go and how long to stay, it is like putting a noose on experience. Independents rely on their own judgment, they do not let others think for them or tell them what to do.

2) Spends Less Money to Enjoy More

The less money an independent traveler spends, the more he or she enjoys the trip. Big spending tends to isolate the traveler from new, vibrant experience. Rather than getting caught up in the consumer trap of buying expensive souvenirs, paying for useless accessories and the “convenience” of doing what you are told to do on a tour, independents do more of the things they enjoy doing, rather than buying things that distracts one from the experience of the trip.

3) Travels Light

Traveling with lots of luggage is a huge inconvenience that costs the traveler time, money and worry. All those things that tourists take with them on vacation actually impedes the trip, rather than enhance it. One of the purposes of travel is to enjoy what is there, not what is at home. Traveling light provides more freedom for the traveler and instead of baby-sitting all those “important” material possessions one can focus on experiencing life.

4) Becomes Immersed in the Culture

It is very difficult, even impossible, to experience a new place or culture when you are sheltered in a tour bus, or in a fancy hotel. The only way to maximize the experience of new things is to step into them and participate with an open mind. One travels to a foreign place to experience the foreign. Yet, too often the tourist erects shields to become isolated from the foreign experiences sought. The independent traveler does not fear what is foreign, but seeks it out and slowly, courteously, attempts to let it become a part of his or her life.

5) Goes with the Flow

Worry kills enjoyment. Time schedules, tasks and material things contribute to worry. When worry pounds away in your head you cannot truly experience what is there. It is easy to see with the eyes, it is an art to understand with the mind. The independent traveler knows that not everything always goes to plan; a flight might be canceled, a bus could be delayed, the weather may not be ideal. With a tight schedule these things could ruin a trip. With flexibility one can actually learn to enjoy them. Sometimes things happen for a reason. Sometimes you can find without seeking.

6) Believes that a Vacation is an Education

When one continues to do the same things one has always done, he or she will continue to receive the same results. Travel to the independent is more than a vacation, it is an education. Independent travel allows the individual to try new things, to see beyond one’s mental and cultural background, to experience, to learn and to grow. When one travels with an open mind learning becomes a delightful activity. Acquaintances learn from the traveler, the traveler learns from them, and therefore learns more about his or her person than otherwise would be possible. Learning extends beyond the four walls of a classroom to include the world.

7) Enjoys Freedom

To achieve freedom one does not need more. One needs less. The independent traveler has very few time constraints, material possessions, itineraries and lists of things to do. The independent is free to take advantage of any opportunity that comes along. The independent may stay up late to watch the sun set, wander into an isolated village, discover healing rituals of a disappearing culture, enjoy extra time with old friends and accept the gracious hospitality of new ones. The independent traveler understands that baggage should be left at home.

Leave things behind to take the world with you.